Anything from your past comes and haunts you often? Disturbs your mental peace and takes you to an uncomfortable ride of the emotional roller coaster where you become disconnected from your present. Feelings like guilt and remorse take over. It affects the quality of your life. Affects your mental health and further down the line, it also affects your physical health too. To forget one's bitter past is not possible and God-forbid should not happen to anyone. If it happens it will be a biggest loss to a person. But then how to deal with your past? How to get the gems of experiences to enlighten the way further towards growth and glory.
It is your 'Attitude', that defines you. That makes you unique. With the change in attitude, you can change your life. Born in similar situations, still, two people grow up with a different mindset and approach to life. This defines their scope for success and quality of life. Attitude is the most loosely used and very less understood term. Achievers do take attitude seriously, it is your internal software that will guide you through all tough or easy situations. Attitude is one of the foundation stones of your personality.
A healthy lifestyle and a balanced life are much more than regular exercise and diet patterns. It also includes how you manage your relationships, time and money. The way you remember and deals with your past affect the choices you make in present. It affects your future for sure. To live a healthy life is to deal with all the dimensions of yourself and working on every front to create that fulfilling experience which is yearned by all the wise men on the planet. Let's dive in and explore how we can make our lifestyle choices in a healthy, balanced and fulfilling manner.