Anything from your past comes and haunts you often? Disturbs your mental peace and takes you to an uncomfortable ride of the emotional roller coaster where you become disconnected from your present. Feelings like guilt and remorse take over. It affects the quality of your life. Affects your mental health and further down the line, it also affects your physical health too. To forget one’s bitter past is not possible and God-forbid should not happen to anyone. If it happens it will be a biggest loss to a person. But then how to deal with your past? How to get the gems of experiences to enlighten the way further towards growth and glory.