From reducing inflammation to fighting cancer, Green Tea has numerous health benefits. Green Tea is a herbal medicine that is enjoyed as a beverage. It has innumerable benefits and has been consumed by many people across the globe. One of the leading products that shape and influence our lifestyle choice, green tea has been loved by many health enthusiasts. From India, China, Japan, and Korea green tea has traveled distances and has almost covered all parts of the globe and is one of the most sought-after health beverages in the United States of America and Europe. Its herbal origin and ayurvedic benefits make it one of the quintessential part of your healthy living checklist.
Green Tea Benefits – As a Medicine
Green Tea is basically a herbal medicine that can be taken daily. As a medicine, it is meant to provide certain benefits. As it happens in all herbal or Ayurvedic medicines, no single element, micronutrient, or compound alone is useful. They all work in a synergistic fashion and their combined effect provides the benefit. They all work as a system in your body and counter balances various anomalies thus giving the body a chance to recover or improve in a natural way. It is unlike allopathic medicines where hydrocarbon-based chemicals are meant to trigger a chemical reaction which while curing one thing can or mostly imbalance other things, thus generating side effects.
There are numerous varieties of green tea. All differ in their quality and nutrient load on the basis of the horticultural methods chosen to cultivate them, their harvesting time, soil, etc. The extract of the plant is either in the form of a powder or a liquid.
Green tea has caffeine content too but is very much less than coffee. Green tea normally has around 10% or less caffeine content. One should never drink green tea after any meal that is, breakfast, lunch, or supper. Why? Well, green tea inhibits iron absorption as it contains tannins. Thus women and children should be careful in particular and everyone in general. That means if you are having green leafy vegetables, then green tea is a big no-no for at least two hours.
Polyphenol in Green Tea
Green tea is made from the leaves and buds of Camellia sinensis plant. Green Tea contains a micronutrient called ‘Polyphenols’. This micronutrient comes with a whole package of naturally occurring organic compounds, which are flavanols, flavonoids, and phenolic acids. Out of these, flavonoids play a great role in your body. (Rest also play their supportive roles).
Green Tea Catechins: Natural Antioxidants
All the health benefits of green tea are due to catechins. Catechins are antioxidants. What are Antioxidants? Antioxidants are molecules that fight ‘Free Radicals’. Well, Free Radicals are not villains, you just need to keep them under control. The human body is very smart. For everything it has, there is a purpose. Free radicals are used by the immune system to fight infections. But the body constantly produces free radicals and their increased numbers lead to cell damage and various other illnesses like cancer, diabetes, etc. Since antioxidants control these free radicals thus they help to fight cancer, diabetes, and even bad cholesterol. Well, our bodies do have their own antioxidant measures, but due to our negligence in a proper diet, we need to have reinforcements. Thus Green Tea becomes handy when our lifestyle is toxic with pollution, adulterated food, and infections which are becoming severe day by day.
Green Tea has four kinds of catechins:
- EGCG: epigallocatechin-3-gallate
Green tea benefits are many. Some are backed by scientific research and some are a fad. It has become a lifestyle beverage and signals a maturity of choice. Be it health or as a status symbol, enjoy this beverage and lets know its benefits:
Benefits of Consuming Green Tea Regularly
1. Green Tea Reduces Cholesterol and Fat
Many people believe that Green Tea results in weight loss. Well, that’s not absolutely true. It also depends on other important factors like your physical activity, other kinds of food you eat, hydration, and stress. But drinking green tea is indeed helpful when it comes to combating cholesterol. You can say that green tea is the enemy of bad cholesterol. You can consume it either in the form of a beverage or in capsule form. Cholesterol is of two types: LDL and HDL. But surely, there is some positive role to play when it comes to ‘green tea benefits’.
For starters, remember this rule: LDL is bad cholesterol and HDL is good cholesterol. LDL is an acronym for low-density lipoprotein and HDL is an acronym for high-density lipoprotein. LDL results in artery blockage while HDL is helpful in preventing artery blockage.
Thus we see that due to regular consumption of green tea, total cholesterol levels are reduced in the body. Green tea checks triglycerides and other fat lipids too. Triglycerides are fat in the blood. It takes up to a regular consumption for at least 6 months to see the effect of green tea on your cholesterol levels, given that you are also maintaining a healthy and active lifestyle.
2. Green Tea Lowers the Risk of Heart Disease
Do you know that men have more chances of having clogged arteries than women? Green tea is your new friend. Drinking green tea is one of the positive lifestyle changes you can do to contribute towards a healthy heart. The above point clearly demonstrated the impact of green tea on lowering bad cholesterol. Reduced blockage of arteries surely paves the way for a healthy heart, but green tea has a little more to contribute than just melting away your cholesterol.
Green tea significantly reduces the chances of heart stroke. It actually lowers the systolic and diastolic blood pressure and also reduces blood glucose thereby resulting in a healthy heart. It all culminates in highly reduced chances of coronary heart disease. Green tea is beneficial for those who are taking medication for blood thinning. There have been various studies, though not conclusive, that green tea helps in preventing the formation of clots and relaxes the lining inside blood vessels.
3. Green Tea Reduces the Chances of Cancer
The good news is that Green tea has anticarcinogenic properties due to the abundance of polyphenols. In simple words, it inhibits the development and growth of cancer. Remember, it is not a cure, but something that slows down cancer or prevent it from developing aggressively. Green tea has an antimutagenic effect that shields the development of cancer due to environmental agents. In a sense, you can interpret it as something which detoxifies the body and reduces the harmful chemicals that can cause cancer. Even in crude form, catechins inhibit the formation of peroxides in a much better manner than tocopherol. For those who smoke cigarettes, green tea counters the development of cancer due to its chemopreventive effect.
Green tea reduces the risk of breast cancer, prostate cancer, ovarian cancer by 20-30%. When it comes to combating cancer, Green tea fares better even than Black Tea and Oolong Tea. In many types of cancers, green tea is helpful and the list starts from lung, kidney, pancreas, small intestine, colon, and many more to add. Many scientific studies have found that catechins in green tea also have functions akin to immune modulators thus it also helps when there are immune system-related dysfunctions that are caused by the treatment of cancer.
4. Green Tea Boosts Metabolism
Basal metabolic rate (BMR) receives a boost from green tea thereby resulting in the increased activity. An active person tends to burn more calories, so he/she has less chance to be obese. Though ideally, one should have green tea in the morning but not an empty stomach. Why so? Well, after fasting the whole night, your blood glucose levels are already low, green tea already reduces blood glucose levels, which is really not required in the morning or when you are empty stomach. It is very beneficial if you take green tea before your cardio routine.
Thermogenic properties of green tea result in the oxidation of fat. For starters, you need the energy to absorb food and digest it fully. This energy or calories burned in the process of this digestion is called thermogenesis. Thus, you burn extra energy that fractionally do contribute to reducing weight, but remember, it is an additive not a replacement to your exercise and other positive things you are doing.
Additionally, green tea helps in detox. Adding some lemon to the green tea increases this quality. Less or reduced toxins in your body make you more energetic and boost your metabolism.
5. Green Tea is Good For Your Bones
Green tea is beneficial for improving bone mineral density, thereby making bones stronger. This is because green tea prevents the leaching of minerals from the bones by maintaining blood pH levels and controlling blood acidity. This is an alkaline-forming effect of green tea in the body. It is very helpful for elderly people. Though these days even the younger population is suffering from arthritis and osteoporosis due to various lifestyle diseases and over-dependence on fast food.
Various bioactive elements present in green tea helps improve bone density as they increase bone mineralization. Thus it reduces the rate of bone loss to a larger extent. Also since in regular aging rate of bone leaching increases with older age, green tea reduces this rate. Thus it mitigates one of the prominent problems related to aging.
6. Green Tea is Beneficial for People with Type-II Diabetes
Countering diabetes revolves around managing your blood sugar levels and sensitivity to insulin. Green tea is handy for people suffering from Type II Diabetes. Type I diabetes is basically an auto-immune disease and is rare as compared to Type II diabetes. In the case of Type II, there is severely reduced to no sensitivity or response to the insulin, which results in insulin resistance, as a result, the pancreas stops releasing insulin. Thus the body cannot absorb blood sugar which results in hyperglycemia i.e. increased levels of blood glucose. This can lead to kidney failure, heart disease, or damage to nerves.
If you shift totally to green tea and take at least 6 cups a day then you have 33% chances to avoid developing Type II diabetes. Those who already have Type II, they are also benefitted due to the fact that green tea reduces blood glucose levels, thus containing any spike in sugar levels after eating.
7. Green Tea for Better Skin
Yes, green tea is good for your beauty and that youthful skin. It does prevent wrinkles and is a potential enemy of aging. These properties are due to catechins and other antioxidants which fight free radicals. Many times various environmental factors lead to psoriasis. As we know that green tea is a natural detox and has many antimicrobial properties, thus it reduces the redness and irritation caused due to psoriasis. A similar effect of green tea has also been noticed in the case of rosacea. Green tea benefits are not just limited to diet and internal organs, it has something for your skin!
Remember green tea is natural and a herbal product, thus it is rich in natural oils. It has many anti-fungal and anti-bacterial properties thus is beneficial for oily skin and acne. All these properties of green tea help in maintaining the pH level of the skin and inhibits the development of skin infections.
Do you know, green is a good astringent. I gave you a kitchen-beauty hack. This shrinks the skin pores and making it less vulnerable to pollution and keeps it clean. So why wait? Grab that tea bag and wipe your face with that wet mushy thing. Do wipe after some time.
Remember that antioxidant thing! Have tea, and now use those tea bags for a scrub. You can add honey or yogurt. Yes, another home remedy that works better than most of the premium scrubs out there. Blend it in water and you have a face mask. Wow! Rise and Shine.
8. Green Tea Helps in Fighting Stress and Anxiety
Green tea contains s L-theanine. It is an amino acid that produces a calming effect on the mind and body. It helps in reducing anxiety and rise in blood pressure due to stress. This green tea if taken before sleep or while relaxing and enjoying those melodies adds up to lifting your mood. Though can’t be sure of the bitter taste which many see as a major spoiler. These days, you also have the option of having a decaffeinated green tea
Alzheimer’s and Parkinson’s diseases are neurodegenerative disorders that affect the functioning of the brain. Alzheimer’s disease often leads to dementia. Parkinson on the other hand kills the dopamine-producing neurons which are present in the brain. Green tea here acts as a shield and can possibly delay the deterioration of these conditions. There has been evidence from animal studies that in mice, green tea not just restored damaged brain cells but also prevented brain cells from dying. It is especially helpful for old people.
Apart from these, green tea has been also found to improve memory and cognitive functions. Especially the short term memory is greatly benefitted by regular consumption of green tea.
9. Green Tea is Good For Your Teeth
Oral health is one of the many boons of green tea. It has anti-bacterial and anti-viral properties. Various scientific studies have found that green tea catechins inhibit the growth of streptococcus mutans. These so-called streptococcus mutans are basically the bad bacteria that lead to the formation of plaque that finally contributes to tooth decay and cavities. Thus we see green tea leads to healthy teeth and a better dental health.
Apart from just dental health, green tea kills many harmful microorganisms in your throat and reduces the acidity of saliva. Thus we see that green tea is a wholesome package that contributes to better oral health.
10. Green Tea is Beneficial Against Allergies, Asthma and is Good for Lungs
Yes, green tea counters inflammation. That makes it one of the prime reasons that it is beneficial for the lungs. Additionally, it protects the lungs from smoke, be it cigarettes or pollution. With its detox feature, surely it gives lungs a better chance to fight if you are living in a polluted metropolitan city. Even green tea bags are helpful for those swollen eyes. And as mentioned above, green tea fights many types of cancers in which lung cancer is also a prime contender on the list.
Green tea greatly reduces the risk of developing lung cancer. Its anti-bacterial, anti-fungal, and antioxidation properties act as a boost for immunity and let it fight better against allergens and asthma. Apart from it, the calming properties help to relax while recuperating. Guess what? Green tea benefits in today’s time when there are conditions of smog or heavy pollution, where you need to wear a mask.
Make a Choice
Making choices in our life is our prerogative. Making fine and healthy choice is a much wiser prerogative. Green tea or not is not the question. The question is, whether you want live your life that is full of health, vigor, and vitality? Are you willing to pay the price of sacrificing bad habits for that?
The good life is a wish many people want, but it is a gift received by those who are deserving. To be deserving you need to have a positive mindset. Be aware of what you feed to your mind and to your body. The way you treat those who give your love, respect, and happiness. Green tea is not a panacea but surely one of the enhancements that can balance your indulgences. If you are eating a pastry or a doughnut today! Fine, don’t be guilty, life is to live and to explore. Just look you eat one or two and not too many. Go for a run the very next day, greet everyone you meet with a smile, and do sip that hot green tea before venturing out for a jog.
This article: ‘Green Tea Benefits for Good Health and Well-being’ is meant to make you aware of all the possible benefits of this healthy lifestyle beverage which is herbal and has many proven medical benefits. Imbibe good and robust lifestyle habits and be the king and queen you all deserve to be.